Your Health and Fitness Journey Starts Here
Explore the latest insights to achieve your health and fitness goals!
The Story
The Approach
The Approach
My Fit Consult started with a simple mission: to help people live healthier, happier lives through science-backed education and training. I believe that everyone deserves to feel their best, and we are committed to making that a reality for as many people as possible.
The Approach
The Approach
The Approach
At My Fit Consult, I take a holistic approach to health and wellness, focusing on the whole person, rather than just their symptoms. I believe that by addressing underlying imbalances in the body, mind, and spirit, our clients can achieve optimal health and wellbeing.
Discover a Healthier You with My Fit Consult
Weight Management
The weight management program offers one-on-one coaching and support to help you achieve your weight loss goals and maintain strength, mobility and muscle tone. I'll provide you with the tools and resources you need to succeed.
The functional nutrition protocols help to reduce inflammation and bloating, lose weight and gain muscle!
Orthopedic Exercise
Yearly, an estimated 50 million Americans experience chronic pain and 8.6 million Americans are affected by injury, often leaving them with decreased mobility, strength or function.
Orthopedic Exercise helps determine muscle and movement dysfunctions that occur from injury, allowing you to remain active and healthy!
I've worked with chiropractors, orthopedists, physical therapists and Athletic Trainers to gain the knowledge to help you!
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. It can cause imbalances in hormone levels and lead to unhealthy nutritional behaviors. Our stress reduction techniques, including
Mindfulness Bast Stress Recuction (MBSR) and
Mindfulness Based Cognitive Therapy (MBCT) can help you manage the daily stress and help you feel more relaxed and confident!